This barbell class is meant to tone and strengthen your entire body, fast! Come try Body Tone and see what it can do for you.
This Four Star original is limited to 5 women per class and is taught on the gym floor. We teach ladies in a small group setting the way to put together a specific muscle group routine. Sign us is the day of the class and is done on the Four Star Fitness facebook page.
Increase your flexibility, dexterity and agility in this intermediate course that challenges your body and relaxes your mind.
Now available at Four Star Fitness downtown we have Fitness on Demand. Take a spin class, abs, cardio or strength anytime 24/7 via two 60" video monitors. It's classes built to fit YOUR schedule.